How to have good sex

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How to have good sex

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3 Sex Positions To Make Your Penis Feel Bigger

Focus instead on what you're experiencing, what feels good, and the sensations of how exactly your partner is touching you.

Hopefully this goes without saying but no need to schedule this like an appointment. Allotting only a certain amount of minutes in your day for first-time sex sounds like an unnecessary stress you shouldn't pang yourself with.

You may want to engage in some pillow talk , too. Cross , MD. Since condoms help prevent unwanted pregnancy and STIs, take responsibility into your own hands and don't expect your partner to provide them.

A few condom options right this way. The sole purpose of sex does not need to be experiencing an orgasm, says Astroglide's resident health advisor Angela Jones, MD.

Especially the first time you do it. Think about sex as a way to connect with your partner on a deeper level, via all its emotional and mental benefits.

Psychotherapist Nicole Tammelleo says this is especially important the first time you have sex with a new partner.

Talking about sex with a new partner is a must. And don't worry, you don't have to bring up this convo the moment you match with someone on Tinder, but you should bring it up before you take that trip to pound town, says Engle.

Whether it's your first or fiftieth time having sex, the worst thing you can do is go into it with the assumption that you know everything about what your partner wants.

No amount of slumber party gossip about blow jobs and giving massive hickeys can prepare you for what your partner is actually gonna be into.

The only way to find out is to ask them: Do they like oral sex, or would they rather leave that off the menu? Would they rather have the music on or off?

Not only does asking questions show your partner that you care, but it may also encourage them to do the same—making the whole experience better for everyone.

Tammelleo adds that "hundreds of women" have told her that, when they had penetrative sex for the first time, it felt like their partner was "hitting a brick wall.

Lube is an absolute must-have more on that later , but if that doesn't help get things running smoothly, you should consult your doctor or a gynecologist to see if you may have a condition called vaginismus , which makes it really hard for anything to enter the vagina.

If your vagina is burning or itching or feels any sort of bad thing during or after sex, talk to your doctor, especially if the sensation quickly doesn't go away on its own or gets worse over time.

The incorrect, pretty problematic myth that everyone with a vagina bleeds the first time they have penetrative sex is, as is turns out, very much not true!

Yes, some people do bleed the first time , and that bleeding is usually caused by the stretching of your hymen —a thin, delicate piece of tissue located just a couple inches inside the vagina.

But more than 50 percent of people don't bleed their first time, because the hymen can be stretched during regular, non-sex activities like jumping on a trampoline, riding a bike, or running around.

Also, bleeding after sex can happen any time in your life—not just the first time. Once again: lube is your new BFF.

No new partner deserves a full report of your sexual history. The excitement, even the passion, are MIA. You're not the only one.

The thing is, you like sex—a lot. And you love your partner. So what gives? Ready to light your fire? Here's how to have good sex or great sex!

After this, read: Sex tips for Women from Sex Therapists. Women who have the best sex lives feel good about their bodies, says Joy Davidson, Ph. Unfortunately, according to Berman, up to 80 percent of women in the United States suffer from a negative body image.

To boost your body confidence, give yourself a reality check. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes.

Remind yourself: There is no one ideal. Then ask your partner what they love about your body, and write it down. Read the list every morning. Finally, compliment yourself.

At least once a week, stand in front of the mirror naked and focus on your favorite features—inside and out.

Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Exercise can also do wonders for helping you love your body , too.

Think about those moments in your life when you feel completely in tune with your body. Maybe it's after you finish a long run —your blood is pumping and you're relaxed and exhilarated.

Or perhaps it's when you do yoga and achieve a mind-body meld. Chances are, this doesn't happen often enough.

To reestablish the bond, do something that makes you feel good in your skin at least once a day—treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on.

It's extreme, yes, but highly effective. That's because when you tell yourself you can't have something, you want it even more. The same is true in the bedroom—especially if you and your partner have been together for a while and sex has become automatic.

Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself—and your partner. Get undressed, dim the lights and take turns exploring each other's bodies.

This will help you reconnect with each other on a whole new level. Hold off if you can! After a few years together, it's easy to get lazy in bed. But you both deserve better.

Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire.

Do something daring outside the bedroom and dopamine levels may skyrocket—along with your sex drive. Challenge your partner to a heart-pounding activity like rock climbing or white-water rafting or go pump some iron!

Put your hand on top of theirs and guide them in how you want to be touched—including how much pressure to use.

When you're ready to move on to oral sex, or to bring in a few sex toys , speak up. Here's exactly how to navigate the "I want to add a toy" conversation.

When you're stressed out, it's impossible to feel sexy. That's because when you experience chronic tension, your body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone.

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